A regular day consists of the following

* french speaking programme

• 7.30 am: a warm lemon juice is delivered to your room. Take the time to wake up quietly
• 8.00 am: meet Annie for a 1 hour physical workout: meditation, stretching, soft yoga
• 9.00 am: you sip your “Breakfast Juice” of the day
• 11.00 am: individual treatments or free time
• Noon: Lunch (for those who have opted for the “botanical cuisine” menu)
• 3.00 pm: Workshop (Chinese medicine, mindfulness, healthy juices…) or free time
• 5.00 pm : yoga
• 7.15 pm: Dinner (or broth for those who have chosen the ” Fasting ” programme)
• 8.00 pm: Guided relaxation
• 9.00 pm: Bedtime !

Each participant is free to join in the activities, or to enjoy a moment alone. Freedom is the rule at a SOURCES retreat.

Fasting Retreat

Fasting is probably the oldest approach to detox. Very common in Germany and popularised by Dr Buchinger’s method, it consists of abstaining from all solid foods for a few days to improve one’s physical condition. The rest period of the digestive system offers a real break to our organism, an essential pillar of the detox.
The diet we propose is accompanied by drinks throughout the day: hot lemon juice and low-sugar vegetable/fruit juice in the morning, tonic or detox infusions and flavoured waters during the day, tasty and invigorating seasonal vegetable broths in the evening.
Fasting is above all a real personal and human adventure. By choosing to do it with us, you will do it in perfect safety, under careful supervision.

Detox Program

Discover this vegetal cuisine, whose framework is based on the legendary dietetic expertise of Michel Guérard. Our Botanical Cuisine®, deliciously designed without meat products and without carbohydrates, allows you to obtain benefits similar to fasting (drastic reduction in carbohydrate intake allowing the metabolism to go into ketosis), without depriving you of the pleasure of meals.

Example of Botanical Cuisine:

• WAKING UP
  Warm lemon juice
  Jus de citron tiède
• BREAKFAST
  Juice of vegetables, fresh herbs & fruits
• LUNCH
  Caesar salad with Seitan ▼ Roasted apple with blackcurrant
• DINNER
  Cauliflower Risotto with Madiran Mushrooms ▼
  Cocoa/Avory Pot

Our SOURCES retreats include:

• accommodation at Les Prés d’Eugénie, from Sunday 4pm to Saturday 11am on the specific dates (below)
• your meals, from Sunday evening to Saturday morning, according to the chosen programme: Fasting or Botanical Detox
• daily “SOURCES” support, by our specialist Annie Lepiller, including body awakening activities, guided walks, yin yoga, hatha yoga, relaxation, mindfulness workshops (between 2 and 3 activities each day)
• daily access to the Ferme Spa with thermal steam bath, Nordic bath, sauna and infusion
• 1 Great Belly detox treatment (45′)
• 1 “Detox Juice” workshop with our dieticians (60′)
• 1 “Initiation to Chinese Medicine & Herbalism” workshop (120′)
• unlimited access to our fleet of bicycles, heated outdoor pool (25°c) and fitness hut
• unlimited access to the herbal tea and healthy snack bar