{"id":116346,"date":"2026-01-25T16:42:00","date_gmt":"2026-01-25T15:42:00","guid":{"rendered":"https:\/\/lespresdeugenie.com\/mind-body-soul-2\/"},"modified":"2026-05-27T14:20:55","modified_gmt":"2026-05-27T12:20:55","slug":"mind-body-soul-2","status":"publish","type":"post","link":"https:\/\/lespresdeugenie.com\/es\/mind-body-soul-2\/","title":{"rendered":"Mind, Body & Soul, les activit\u00e9s de vos vacances"},"content":{"rendered":"\n

Se (re)mettre en forme, s’\u00e9vader, cultiver ses connaissances botaniques, trinquer avec nos sommeliers … <\/h3>\n\n\n\n

Les Pr\u00e9s d’Eug\u00e9nie proposent \u00e0 leurs h\u00f4tes un large \u00e9ventail d’activit\u00e9s wellness et d\u00e9couverte, dont le programme change chaque semaine, au gr\u00e9 des saisons.<\/p>\n\n\n\n

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Yoga<\/p>\n<\/div>\n<\/div>\n\n\n\n

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atelier cocktails<\/p>\n<\/div>\n<\/div>\n\n\n\n

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aquabike<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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visite des jardins<\/p>\n<\/div>\n<\/div>\n\n\n\n

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shape up !<\/p>\n<\/div>\n<\/div>\n\n\n\n

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go\u00fbter m\u00e8re poule<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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sun salutations<\/p>\n<\/div>\n<\/div>\n\n\n\n

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atelier bien-\u00eatre au naturel<\/p>\n<\/div>\n<\/div>\n\n\n\n

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meditation pleine nature<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n<\/div>\n<\/div>\n\n\n\n
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consultez une semaine type<\/a><\/div>\n\n\n\n
Consultez la semaine en cours<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Ces activit\u00e9s sont incluses dans nos s\u00e9jours<\/strong> “Semaine Priv\u00e9e”, “Vacances \u00e0 Eug\u00e9nie”, “Petite Fugue” et “Grande Fugue”. Elles sont \u00e9galement accessibles \u00e0 tous nos h\u00f4tes r\u00e9sidents, moyennant participation<\/strong> (entre 10 et 15 \u20ac\/personne\/activit\u00e9).<\/p>\n\n\n\n

Ces activit\u00e9s s’ajoutent aux activit\u00e9s et installations ouvertes gracieusement \u00e0 tous les clients<\/strong> : bain nordique et sauna finlandais dans la prairie, v\u00e9los, e-bikes, studio fitness accessible 24\/24.<\/p>\n\n\n\n

En r\u00e9sum\u00e9, n’oubliez pas de glissez dans votre valise les tenues adapt\u00e9es qui vous permettront de vivre votre escapade \u00e0 Eug\u00e9nie \u00e0 100%.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Nos activit\u00e9s phares<\/h3>\n\n\n\n

YOGA <\/strong>(DETOX, DYNAMIC)
Faites de bon matin le plein d’\u00e9nergie et laissez aller les tensions. Les cours sont ouverts \u00e0 tous, peu importe votre condition physique que vous ayez de l’exp\u00e9rience en Yoga ou pas. Il suffit d’avoir l\u2019envie d’aller \u00e0 la rencontre de soi avec bienveillance. Notre yoga doux repose sur les m\u00e9thodes hatha et yin. Il fait la part belle \u00e0 la qualit\u00e9 des asanas (positions) et de la respiration ; c\u2019est une m\u00e9thode id\u00e9ale pour se familiariser avec le yoga.<\/p>\n\n\n\n

ATELIER COCKTAIL<\/strong>
Tous les dimanches soirs, nos sommeliers-barmen vous proposent de d\u00e9couvrir un cocktail maison : r\u00e9alisation et d\u00e9gustation.<\/p>\n\n\n\n

AQUABIKE<\/strong>
Dans notre magnifique bassin thermal, sous la houlette de l’un de nos coachs, 30 minutes rythm\u00e9es pour muscler cuisses, fesses et mollets, et d\u00e9velopper votre capacit\u00e9 cardiorespiratoire.<\/p>\n\n\n\n

VISITE DES JARDINS<\/strong>
Tous les lundis matins, guid\u00e9 par Pierre, Chef Jardinier ou Laurent, son assistant, une promenade paisible et comment\u00e9e \u00e0 travers les 8 jardins d’Eug\u00e9nie. Vous en profiterez pour poser toutes vos questions-plantations.<\/p>\n\n\n\n

SHAPE UP ! (Renforcement musculaire)<\/strong>
Ingrat mais efficace, ce travail sur les grands groupes musculaires permet de tonifier et gainer votre corps, naturellement.<\/p>\n\n\n\n

GO\u00dbTER MERE POULE<\/strong>
Samedi et dimanche le Caf\u00e9 M\u00e8re Poule vous invite pour le go\u00fbter. D\u00e9gustation de boissons et g\u00e2teaux maison.<\/p>\n\n\n\n

SUN SALUTATIONS (Yoga)<\/strong>
Faites circuler l’\u00e9nergie avec des enchainements fluides de postures de yoga et de respirations coordonn\u00e9es. Vous voil\u00e0 bien r\u00e9veill\u00e9 !<\/p>\n\n\n\n

ATELIER BIEN-\u00caTRE AU NATUREL<\/strong>
Les bonnes f\u00e9es de la Ferme Thermale vous confient les secrets de quelques infusions revigorantes, ou quelques recettes de beaut\u00e9 100% nature.<\/p>\n\n\n\n

MEDITATION<\/strong>
Allongez-vous dans l’herbe tendre, fermez les yeux, et laissez-vous guider par la voix de notre th\u00e9rapeute. Le moyen id\u00e9al pour faire baisser votre charge mentale, retrouver un esprit clair et vous d\u00e9fatiguer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se (re)mettre en forme, s’\u00e9vader, cultiver ses connaissances botaniques, trinquer avec nos sommeliers … Les Pr\u00e9s d’Eug\u00e9nie proposent \u00e0 leurs h\u00f4tes un large \u00e9ventail d’activit\u00e9s wellness et d\u00e9couverte, dont le programme change chaque semaine, au gr\u00e9 des saisons. Yoga atelier cocktails aquabike visite des jardins shape up ! go\u00fbter m\u00e8re poule sun salutations atelier bien-\u00eatre […]<\/p>\n","protected":false},"author":4,"featured_media":77054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[463,476],"tags":[],"class_list":["post-116346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-deugenie","category-verano"],"acf":[],"yoast_head":"\nMind, Body & Soul, les activit\u00e9s de vos vacances - Les Pr\u00e9s d'Eug\u00e9nie - Maison Gu\u00e9rard<\/title>\n<meta name=\"description\" content=\"Se (re)mettre en forme, s'\u00e9vader, cultiver ses connaissances botaniques, trinquer avec nos sommeliers ... Les Pr\u00e9s d'Eug\u00e9nie proposent \u00e0 leurs h\u00f4tes un Mind, Body & Soul, actividades de vacaciones. 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